At Fast Fitness women feel comfortable working out with everything preset for them. Older people can enjoy exercise that is practically injury and soreness free. Busy people can now fit into their schedule both cardio and strength training. In addition to circuit training there are treadmills, ellipticals, recumbent bikes, a rowing machine and an Ab Jab. Here at Fast Fitness, lasting friendships are also formed.
500 Calories Baby!
We provide circuit training that targets every major muscle group in the body and burns 500 calories.
30 Minutes & Done!
At Fast Fitness you alternate upper body strength training exercises with aerobic recovery stations and then lower body exercise, all based in our 30 minute circuit.
Stay Motivated & On Track
Music is a key component to keeping our members motivated. A cue tape will tell you to move each thirty seconds and check your target heart rate each seven and a half minutes.
Strength + Cardio
You can have fun burning 500 calories and by elevating and maintaining your target heart rate, all performed in a minimum of three sets of strength training exercise, it combines the best of both worlds.